Desserts are arguably one of the best parts of the Life. As
much as we'd love to gorge on all our favorite treats,
it's not exactly the best idea for your waistline.
Luckily, you can get your dessert fix in record time by turning your
morning smoothie into a sweet treat. These delicious and healthy
breakfast smoothies taste just like your favorite desserts but come with a fraction of the
calories. Plus, they're loaded with good-for-you ingredients that will
keep you full and fueled till lunchtime. These weight loss smoothies may
taste like you're being naughty, but I promise you'll stay on the healthy list.
Apple Pie Smoothie What you'll need:
1 frozen banana1/2 apple (whatever type you want), cored, peeled and chopped
1 cup almond milk
1/2 cup apple cider
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
What to do: Add ingredients to blender, and blend until smooth.
Banana Cream Pie Smoothie What you'll need:
1 cup sliced ripe banana (about 1 large)1 cup vanilla low-fat yogurt
1/2 cup 1 percent low-fat milk
2 tablespoons whole-wheat graham cracker crumbs
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes (about 1/4 cup)
2 tablespoons whole wheat graham cracker crumbs, plus additional for garnish
What to do: Add ingredients to blender, and blend until smooth.
Source: Maureen Callahan
Dark Chocolate Peppermint Pie Smoothie What you'll need:
1 large frozen banana2-3 large ice cubes
1 cup non-dairy milk of choice
1 scoop whey chocolate protein powder
2 tablespoons cocoa powder
1 pinch of sea salt
1/4 teaspoon pure peppermint extract
Optional: 1 tablespoon dark chocolate chips
What to do: Add ingredients to blender, and blend until smooth.
Source: Fit Foodie Finds
Salted Caramel Smoothie What you'll need:
1 frozen banana (if not frozen, add 1 cup of ice to smoothie)
2 tablespoon Tate+Lyle Caramel Pure Cane Syrup
1 cup milk
1 cup vanilla Greek yogurt
1/2 teaspoon salt
Whipped cream and caramel sauce, for topping (optional)
What to do: Add ingredients to blender, and blend until smooth.
Cinnamon Roll Smoothie What you'll need:
1 cup vanilla almond milk
1/2 cup vanilla Greek yogurt
1/4 cup old fashioned oats
1/4 teaspoon cinnamon
1 tablespoon brown sugar
1 frozen banana (or fresh, but add in 3-4 ice cubes)
What to do: Add ingredients to blender, and blend until smooth.
Source: Family Fresh Meals
Source: Family Fresh Meals
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