3 Healthy Meal Replacement Shakes

Blueberry Bluster Shake

 

his shake is perfect for breakfast! It's refreshing and tasty. To avoid getting clumps of powder in your shake, add wet ingredients to the blender first.

Then add the remaining ingredients (except ice). Blend on medium for one minute, and leave it out for a while if you want it to be thicker. Add ice cubes as desired. Makes 2 cups.
 

Ingredients:

• - 18Shake vanilla, 2 scoops
• - Water or milk, 8 oz
• - 6 ice cubes
• - Blueberries, 20-30

Minutes to Prepare: 5

 

 

Super Green Smoothie

Green smoothies are so delicious, we think they might be addictive!
Add all ingredients to blender except spinach.

Press "pulse" several times. Next, add the spinach and blend on high for 30 seconds or until the smoothie is creamy.
Makes approximately 2 cups.

Ingredients:

• - 18Shake vanilla, 2 scoops
• - Filtered water ,8 oz
• - 1 banana, peeled
• - Strawberries, 8
• - 1 large mango, peeled
• - 2 cups spinach, chopped
• - 1 tablespoon ground flax seeds

Minutes to Prepare: 10

 

Apple Pie Shake

 

This is one of the best healthy shake recipes we've found! It's great for lunch or a late dinner.
Combine all ingredients in the blender. Crush 4 ice cubes in blender. Add milk and then all other ingredients.
It's a delicious, thick, healthy meal replacement shake!
Makes approximately 2 cups.

Ingredients:

• - 18Shake vanilla, 2 scoops
• - Milk, 6-8 oz
• - 4 ice cubes
• - Applesauce - 0.5 cup
• - Sliced almonds - 1 tbsp
• - Ground cinnamon - 1 tbsp
• - Natural sweetener or sugar

Minutes to Prepare: 10