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Saturday, September 16, 2017
Slow Cooker Burrito Soup
349 Calories PER SERVING
Ingredients
•
2 cups
Black Beans (cooked, drained and rinsed)
•
3 cups
Diced Tomatoes
•
1
Sweet Onion (diced)
•
1 cup
Frozen Corn
•
1/2
Green Bell Pepper (diced)
•
2
Jalapeno Pepper (de-seeded and diced)
•
2 tbsps
Chili Powder
•
2 tsps
Cumin
•
1 tsp
Oregano
•
1/2 tsp
Black Pepper
•
2 tsps
Sea Salt
•
1 cup
Brown Rice (uncooked)
•
4 cups
Water
•
4 cups
Kale Leaves (chopped)
•
1
Avocado (peeled and diced)
•
1/4 cup
Organic Salsa
Directions
1.
Add all ingredients except kale, avocado and salsa to slow cooker. Cover and cook on high for at least 4 hours. Cook up to 8 hours, depending on how thick you like your soup.
2.
About 10 minutes before serving, remove the lid and set kale leaves on top. Cover with lid and let sit for 10 minutes.
3.
After 10 minutes, stir to mix in kale evenly throughout. Ladle into bowls and top with a spoonful of organic salsa and avocado. Enjoy!
NOTE: YOU CAN ALSO ADD Shredded CHICKEN TO THIS RECIPE
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