Tuesday, March 13, 2018

Work With Me





The 7-Day Cleanse that reduces inflammation and allows you to release weight naturally. 

  • Would you like tobreak free from unhealthy eating habitsyou know are bad for you? 
  • Have youtried other dietsthat haven’t brought you the results you are looking for? 
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight? 
  • Do you struggle with nagging cravings, like morning sweets, that sabotage your efforts to eat healthy?
    Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy? 

    If we haven’t met, I am Deanna Lyn, Holistic Health Coach and founder of "GET HEALTHY LOSE WEIGHT" I developed this 7-Day simple cleanse torevolutionize the way you think about food, andreshape your body from the inside out! 
    Throw out the old diets you’ve tried before that haven’t worked. 

    What’s the difference between a Diet and a Cleanse? 
    In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. 
    This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. 

    Did you know that hidden food sensitivities are a common cause of weight loss resistance? 
    Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. 
    When you eat foods your body is sensitive to, it creates inflammation in your body. 
     
    Inflammation = Weight Gain 
    “If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.” 
    – Dr. Mark Hyman 
    In this cleanse you will identify hidden food sensitivities. 
    I’ve developed a program that will explore what foods work best (and which don’t) togive you optimum energy, kickstart changes in your body, andreduce your waistline. 
    A cleanse is also about removing toxins from your body. Toxins are stored in fat cells.The more toxins stored in your body, the more fat your body needs to hold on to.Once you remove the toxins, your body will be able to release excess weight. 
    I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

    The Cleanse Starts on [4/3/2018]. 
    Early-Bird Savings 
    Register by [4/20/2015]and save [$40] 
     
    Will I really see results in just 7 days? 
    When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods,the cells in your body will stop holding onto fat. 
    What results can I expect from this 7-Day Cleanse? 
    • Determine any hidden food sensitivities that are causing you to hold onto weight. 
    • Learn which foods fuel your body, so you can bring your A-game to everything you do! 
    • Jumpstart your metabolism, so you can release excess weight you may be holding onto. 
    • Reduce cravings and hunger for foods that sabotage weight loss. 
    • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease 
    • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally. 
    “Through this program I was able to identify and remove foods I am sensitive to.” 
    After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued. 
    Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better. 
    I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me. 
    Cher H. 
    I created this cleanse program for several reasons: 
    1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin,it’s easy to fall back into old habits. 
    2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process. 
    3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction. 
    4. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel? 
    5. Cleansing is a very effective way to create long-term changes, but most people don’t knowhow to effectively use a cleanse to creating lasting changes.  
    Are you ready to transform the way you look and feel? 
    The Results 
    • Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit! 
    • Say good-bye to cravings, unwanted weight gain, and bloating for good. 
    • Feel energized, clear and confident. 
    • De-stress, no matter what busy environment you live in. 
    • Transition into a healthy lifestyle you can live with, and leave those old habits behind! 
    Cleanse is NOT a dirty word!It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power! 
    “This program increased my ability to hone in on my symptoms and relate them back to my diet.” 
    Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that! 
    I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating! 
    Niti W. 
    What’s Included? 
    • Cleanse Guide A complete cleanse guide so you know what to do and when. 
    • Daily Protocol An easy to follow document that you can print out and post on your fridge so you can stay on track. 
    • 2 Weeks of Meal Plans with 30 Delicious Recipes You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook. 
    • Daily Support on a Closed Facebook Group You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone. 
    • Transition Diet This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you. 
    BONUS 30-Minute Post-Cleanse Strategy Session 
    We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse. 
    Your Investment: Only $97
    The Cleanse Starts on [4/4/2018]. 
    Early-Bird Savings 
    Register by [4/30/2018]and save [$40] 
    During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food. 
    Will I be hungry on the cleanse? 
    You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse. 
     
    “Going through this program allowed me to feel like myself again.” 
    Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months. 
    This program worked well for me because it was not too strict and allowed me to be open to following the program.  As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me. 
    Shoshanna D. 
    I’m ready to do this for myself! 
    The Cleanse Starts on [4/4/2018]. 
     teleseminars are included
      What if I’m not available for the live calls?
    [ : While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.] 
     
    Revolutionize Your Body in 7 Days 
    Early-Bird Savings 
    Register by [4/30/2018]and save [$40] 
    It’s time to stop procrastinating and put your needs first! 
    I look forward to supporting you during the cleanse! 
    [Name/Signature] 

    Happiness Guarantee 
    I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way! 

    CONTACT DEANNA  deanna@beautyradionetwork.com  FOR MORE INFO.

Monday, March 5, 2018

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired





There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. 

But some of that information may be doing you more harm than good. 

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat. 

Learn why “what” you eat and “how” you eat it are super-important things to consider.  Plus try my green smoothie meal recipe.  HINT:  Smoothies should be considered “meals” not snacks or drinks.



Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired 
Oh my gosh – nutrition and diet info is everywhere! 

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? 

Well, maybe… 

Everyone has heard (and maybe lived through) the intense focus on how much you eat.  This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health.   

Let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.  

What you eat and drink 

The “calories in, calories out” philosophy (i.e. how much you eat) is being drowned out with research on other factors that may be just as important.  Don't get me wrong limiting calories, carbs or fat can certainly help you lose weight but that's simply not the only factor for long-term weight loss and maximum energy for everyone.   

When the intense focus on how much we ate didn't work in the long-run it wasn’t really a surprise. We kinda knew that already, didn't we? 

You can certainly still continue to count your calories, carbs, and fat but don't forget to also pay attention to what you eat.   

Ideally, you need a varied diet full of minimally-processed foods (i.e. fewer “packaged” “ready-to-eat” foods).  This simple concept is paramount for weight loss, energy, and overall health and wellness. 


Every day this is what you should aim for: 
  • A colorful array of fruits and veggies at almost every meal and snack.  You need the fiber, antioxidants, vitamins, and minerals. 
  • Enough protein.  Making sure you get all of those essential amino acids (bonus: eating protein can increase your metabolism). 
  • Healthy fats and oils (never “hydrogenated” ones).  There is a reason some fatty acids are called “essential” - you need them as building blocks for your hormones and brain as well as to be able to absorb essential fat-soluble vitamins from your uber-healthy salads.  Use extra virgin olive oil and coconut oil, eat your organic egg yolks, and get grass-fed meats when possible.  You don't need to overdo it here.  Just make sure you're getting some high-quality fats. 

How you eat and drink 

Also pay attention to how you eat and drink.  

Studies are definitely showing that this has more of an impact than we previously thought. 

Are you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food? 

When it comes to how you eat let's first look at “mindful eating”. 

Mindful eating means to take smaller bites, eat slowly, chew thoroughly, and savour every bite.  Notice and appreciate the smell, taste and texture.  Breathe. 

This gives your digestive system the hint to prepare for digestion and to secrete necessary enzymes. 

This can also help with weight loss because eating slower often means eating less.  Did you know that it takes about 20 minutes for your brain to know that your stomach is full? 

Thought so! 

We also know that more thoroughly chewed food is easier to digest and it makes it easier to absorb all of those essential nutrients. 

And don't forget about drinking your food.   

Yes, smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!) but drinking too much food can contribute to a weight problem and feelings of sluggishness.   

Don't get me wrong a green smoothie can make an amazingly nutrient-dense meal and is way better than stopping for convenient junk food – just consider a large smoothie to be a full meal not a snack.  And don't gulp it down too fast. 

If your smoothies don't fill you up like a full meal does try adding in a spoon of fiber like ground flax or chia seeds. 

Summary: 

Consider not only how much you eat but also what and how you eat it. 

Recipe (Smoothie meal): Chia Peach Green Smoothie 

Serves 1 

handful spinach 
1 tablespoon chia seeds 
1 banana 
1 chopped peach 
1 cup unsweetened almond milk 

Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend). 

Wait a couple of minutes for the chia seeds to start soaking up the almond milk. 

Blend, Serve and Enjoy! 

Tip: Smoothies are the ultimate recipe for substitutions.  Try swapping different greens, fruit or seeds to match your preference. 

Bonus: Chia seeds not only have fiber and essential omega-3 fatty acids but they  contain all of the essential amino acids from protein. 

References: 




Friday, March 2, 2018

Salmon Cabbage Bowl

 

TOTAL TIME: 25Mins

SERVES: 1

INGREDIENTS:

Salmon - 3 oz
Coconut Oil - 1 tablespoon
Butter - 1 tablespoon
Avocado - ½ medium
Cabbage - 1 ½ cups
Onion - ¼ cup

 Chop cabbage and onions.

 Melt ½ tablespoon coconut oil in pan on medium heat. Add cabbage and onions

 Yo make the perfect salman click here
  1. Cook for about 5 minutes on medium heat.  Add butter.
  2. Cook on low for 2-3 more minutes.
  3. Serve with salmon and avocado. Salt/pepper to taste.