Nutritional BodyTyping Diet

A cording to some nutritional experts Your body responds uniquely to food -- your fuel is  based on your genetics, biochemical makeup, family history, and your own interaction with your environment. So its believed  you will advance your health (and looks) by discerning your Nutritional Type .

 The science behind Nutritional body Typing is a  system that customizes nutrition based on the way your body reacts to food. Your Nutritional Type determines your individual nutritional requirements and dictates your individual responses to what you eat and drink.

  foods and individual nutrients do not behave the same way in two people with different Nutritional Type/
 That certainly explains why some healthy foods that make other people energetic (and slim) might make you unhealthy, sluggish, bloated, and heavier. And why, no matter how much you try to stick to foods you've been told are 'healthy', or even organic, you may still not feel as good as you'd like to.

 There is a reason for this. It's the result of a giant factor outside your control -- your metabolism


Then, when you factor in environmental stresses that can cause changes in your metabolism and temporarily override your genetics, your personal 'Mission Control' loses control -- unless you know your Nutritional Type .
However, once you discern your  Nutritional Type , and understand your own unique characteristics, you will start choosing foods that move you away from weight  issues, disease, accelerated aging... and towards optimal health and your naturally ideal weight

Nutritional Typing: Not exactly rocket science, but critically important to achieving your other goals in life.

Nutritional Typing will teach you which foods you are designed to eat and the ideal proportions of the types of nutrients you require, whether you are a 'Carb', a 'Protein', or a 'Mixed' type.


Carb Types
Carb Types normally feel best when most of their food is healthy carbohydrates. Yet, there are major differences between classes of carbs such as vegetables and grains. With Nutritional Typing you will discover which carbs are best for your unique physiology.


Protein Types
Protein Types operate best on a low-carbohydrate, high-protein and relatively high-fat diet (healthy fat that is). These ratios are detailed for you in your Nutritional Typing profile to help you make the wisest food choices.

Mixed Types
Mixed Types require food combinations somewhere between carb and protein type groups. This type requires quite a bit of fine-tuning and listening to your body, making it the most challenging type of the Nutritional Typing types.

 Nutritional Typing (NT) is derived from a scientific method of customized nutrition, developed from studying your major body control systems. Clinical observations of hundreds of practitioners working with more than 60,000 people through the past 20 years provided us with critical feedback on what works and what does not.

 In addition to eating the right quality foods for your body, believe it or not, we discovered that it is not enough just to make the right food choices... It is equally important to eat your foods at each meal in the right order!

Many leading Protein Types should eat their meat first. Carb Types should eat their vegetable first. Mixed Types should eat their meat and vegetable together.
When your food is consumed this way, digestive and nutritional efficiency will improve dramatically, shown by:

• Improved meal satisfaction
• No need for snacks between meals
• No more food cravings

 Nutritional Typing was designed to provide you with a painless way to regain control of your health, your weight, your diet, and everything that contributes to 'Command Central' of your personal wellbeing. And that means personal wellbeing all the way down to your mission-critical cellular level

 Timing of Your Food

• We have learned that it is not only the food you eat but the actual order that you eat your food that can have a major impact on how you respond to that meal.
  

  Food Quality
One of the most important aspects of Nutritional Typing (NT) relates to food quality. NT advocates the urgency of consuming the highest quality food available.
I advise two important points:
Eat fresh, locally grown, organic food whenever possible.
Eat as much of your food raw as possible, as it helps in preserving the nutrient's vital energy, so your body can use it.
If you do cook your food (which we know most people will), please use our low-temperature guidelines as much as possible to minimize heat damage to your food. If you are familiar with the differences between raw and pasteurized milk, you will appreciate the similarity with cooking your food
Supplementation
Nutritional Typing (NT) focuses primarily on using food for your cellular fuel, and only using supplements when indicated for specialized conditions.

 Process-Orientation

• NT is simple and easy to implement. But it also includes an element of process-orientation, as opposed to a one-time diagnosis... and also very conscious, aware eating.
  

Bear in mind that Nutritional Typing is not another diet.

It is only a means to an end which is: Knowing how to truly nourish yourself in the way that you truly need to be nourished. Nourishing your cells according to their unique needs.

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 http://www.mercola.com/downloads/bonus/nutritional-typing/report.htm

Test   http://www.naturalhealthyellowpages.com/metabolic/self_test.html

Low Cooking temperature guidlines

 https://metabolichealing.com/properly-preparing-your-food-low-temperature-cooking-guidelines/
 

You Too Can Lose Weight Effortlessly

Information from The Mayo clinic

You Too Can Lose Weight and Be Satisfied – Effortlessly

1. In a recent study about  Vitamin D3 it was discovered that there was a connection between obesity and low levels of Vitamin D3. The research went on to say that getting enough Vitamin D3 will release more leptin. Leptin tells your body you are full. Vitamin D3 also triggers weight loss in the belly reducing the amount of cortisol and storing less fat. Supplementing with 5,000-10,000 IU’s should get you the extra D3 that you need.

2. L-Carnitine  is an important amino acid that helps increase muscle mass and decrease your fat. It works by converting fat into energy and helps to metabolize sugar. Your body can’t make enough on it’s own so taking 1000mgs per day will help you to metabolize fat.

3. Polyphenols  are also great at boosting your metabolism naturally. You can find polyphenols in green tea, black tea, blueberries, pomegranates, raspberries, strawberries, blackberries and even dark chocolate.

4. Quercetin is an amazing antioxidant that helps regulate blood sugar. It’s found in apples, onions, olives, olive oil, parsley, cherries, blueberries, blackberries, red grapes, green leafy vegetables and broccoli. Have some quercetin with every meal…it’s easy to do it! The slower you metabolize your sugar the more successful you will be at losing and maintaining your weight.

5. Displaced Hunger  – Are you really hungry? Next time you feel hunger pains ask yourself that question. What you might be experiencing is dehydration. Have something to drink and see if you are still hungry. This little tip may actually save you more calories than you think – if you think before you eat.

6. Omega-3’s  trigger fat-burning in your cells. It also works a lot like Vitamin D by improving your leptin and turning off your hunger pangs. With omega-3’s you’ll want to make sure you are taking a supplement of at least 1,000-2,000 mgs because it’s difficult to get as much as you need in your diet alone.

7. Protein – Eating plenty of protein will keep you full and satisfied, will give you energy, boost your metabolism and not turn into fat. Your regular grocery store fish and meats lack the amino acids, vitamins and minerals that grassfed beef and wild caught fish contain. You can purchase hormone free, chemical free, organic varieties online and at your local health food stores.

8. Vitamin B’s  are a necessity if you are stressed. When you are stressed you eat without realizing. You don’t concentrate on your food and may eat foods that you normally wouldn’t. A complex B supplement could be all you need to be less stressed and lose weight.

Did You Know There Are Hidden Culprits of Weight Gain?

9. If you are still struggling with your weight even after trying the above you might want to have your thyroid or your hormones checked. This could be keeping you from the body you desire and a healthy weight.

10. Some medications will also have the ugly side effect of unwanted weight gain. Check your prescriptions and speak with your doctor or pharmacist.

11. Lastly, make sure you are getting 7-8 hours of sleep every night. Lack of sleep causes your metabolism to slow down. Also when you’re tired you will grab foods to give you more energy which are usually simple carbs like chips.

“Take care of your body. It’s the only place you have to live.”
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Slow Cooker Burrito Soup

 

 

 

349 Calories PER SERVING

Ingredients

• •
  2 cupsBlack Beans (cooked, drained and rinsed)
• •
  3 cupsDiced Tomatoes
• •
  1 Sweet Onion (diced)
• •
  1 cupFrozen Corn
• •
  1/2 Green Bell Pepper (diced)
• •
  2 Jalapeno Pepper (de-seeded and diced)
• •
  2 tbspsChili Powder
• •
  2 tspsCumin
• •
  1 tspOregano
• •
  1/2 tspBlack Pepper
• •
  2 tspsSea Salt
• •
  1 cupBrown Rice (uncooked)
• •
  4 cupsWater
• •
  4 cupsKale Leaves (chopped)
• •
  1 Avocado (peeled and diced)
• •
  1/4 cupOrganic Salsa

  Directions

  • 1.Add all ingredients except kale, avocado and salsa to slow cooker. Cover and cook on high for at least 4 hours. Cook up to 8 hours, depending on how thick you like your soup.
  • 2.About 10 minutes before serving, remove the lid and set kale leaves on top. Cover with lid and let sit for 10 minutes.
  • 3.After 10 minutes, stir to mix in kale evenly throughout. Ladle into bowls and top with a spoonful of organic salsa and avocado. Enjoy!

NOTE: YOU CAN ALSO ADD Shredded CHICKEN TO THIS RECIPE  

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Garden Tomato Soup

Ingredients

• 2 pounds diced tomatoes
• 1 onion
• 1 stalk celery
• 1 carrot
• 8 cloves garlic
• 2 tablespoons butter
• 1 tablespoon coarse sea salt, plus more to taste
• 3 tablespoons tomato paste
• 1 tablespoon sprouted flour
• 4 cups vegetable stock
• 2 sprigs fresh thyme
• 1 bay leaf
• 1/2 cup raw cream
• fresh ground black pepper, to taste

Instructions

1. Place a pot of water on the stove and let it come to a rolling boil. Place your bowl of ice water next to the stove, so it is easily accessible.
2. Using a sharp knife, slice a shallow X into the bottom of the tomato (opposite the stem side). Gently place the tomatoes into the boiling water for 20-30 seconds, but no longer.
3. Remove the tomatoes immediately from the boiling water using a slotted spoon and submerge in ice bath. Now the skin should slide off fairly easily. Once peeled, coarsely chop and set aside.
4. Chop the onion, celery, and carrot, coarsely. Mince the garlic.
5. In a large saucepan over medium heat, add butter, onion, celery, carrot, garlic and salt. Sauté until soft, about 10 minutes.
6. Add tomato paste, and cook, stirring, until lightly caramelized, about 3 minutes.
7. Sprinkle in flour and cook about 2 minutes more.
8. Add stock, thyme, bay leaf, and tomatoes, and simmer on medium-low for about 30 minutes.
9. Remove from heat, remove thyme and bay leaf, and puree with an immersion blender. If you need to use a standing blender, blend in small batches to avoid burning yourself with exploding hot soup. Stir in raw cream, and season with salt and pepper. Serve.

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