Friday, January 27, 2017

Sauteed spinach

 

Ingredients

  • 4 teaspoon oil, olive
  • 2 clove(s) garlic
    chopped
  • 8 cup(s) spinach

Instructions

    Serves 4
    In a large skillet, heat 4 teaspoons olive oil over moderate heat. Saute 1 to 2 teaspoons chopped garlic until fragrant. Add 8 cups fresh spinach and a tablespoon water. Cover pan and continue to cook mixture until spinach is wilted. Divide onto 4 plates.
Nutritional Information Amount Per Serving
  • Calories56
  • Total Fat5g
  • Saturated Fat0.7g
  • Sodium48mg
  • Carbohydrates3g
  • Dietary Fiber1g
  • Protein2g
  • Cholesterol-
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