1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
2 small slices tomato
1½ tablespoons shredded Cheddar cheese ( ½ ounce)
Pinch of cracked black pepper
Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.
Serving size: 1 toast
Per serving:
80 calories;4 g fat(2 g sat); 1 g fiber; 8 g carbohydrates; 4 g protein; 9 mcg folate; 11 mg cholesterol; 1
g sugars; 0 g added sugars; 439 IU
vitamin A; 6 mg vitamin C; 76 mg
calcium; 0 mg iron; 137 mg sodium; 105 mg potassium
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