5 Ayuverdic ways to stay cool this

5 Ayuverdic ways to stay cool this summer

Tired of hiding your heat rashes b make up? Has the sun scorched your skin?

Do creams and ointments

make it more itchy? Ayuverdic has got all the answers to keep you cool

this summer. Summers bring

with them all the excess heat that no one wants, and with it hot flashes,

acne, sunburns and grouchy

moods. Here are 5 way ayuverdic can keep you cool this summer:

1. Stay hydrated

This makes the top of the list. In this scorching heat, water is y

our best friend. Make sure to cut down on

hot beverages and drink lots of water. To keep a check on exactly how much

you take, use bottles with

measured amount of water in it. Add in lemons peels or slices, cucumbers an

d any other seasonal fruits

and you have a homemade detox ready too. This will not only help y

You stay hydrated but also keep your

stomach flat and skin glowing. Isn't that what anyone wants in summers? 

2. Avoid hot spicy foods

Avoid foods that get you sweating from forehead. Spices can greatly increase heat in the body, and that

is the last thing that you need in this season. Replace hot spicy food

s with salads and vegetables.

 

3. Avoid going out in the sun unnecessarily

Even if you cannot avoid the sun, at least try to minimize it's effect

on your body and skin. When out,

walk in the shade. Don't wear clothes that expose most of your skin or

you will get heat rashes that will

last the summer - literally! Get your dermatologist to choose the best sun block for your skin type, and

apply it not just on your face but on all the areas of your skin that

are exposed. Wear sunglasses to

protect your eyes and a sun hat will do you some good by shielding

that pretty face. 

4. Use coconut oil and coconut water

If there is any right time for drinking coconut water, it sure is in summers. Coconut water is one of

nature's best drinks to keep your body cool and help ward off the extra heat.

As for coconut oil, applying

it to the skin will soothe the sunburns and rashes that can otherwise last even the whole season. Make

sure to apply coconut oil all over your body after a shower, especially b

before going to bed each night.

This will give at least 8 hours for it to work it's magic on your skin. 

5. Listen to sounds that cool you down

Ah, the sounds of water. From the gentle pitter patter of rain to the

splashing of rivers against hills. Even

listening to the sounds of water can help your body cool down. If you are working out to keep your

summer body fit, you should replace the upbeat songs you work out to with

sounds of water. Or just

listen to them while you drive to work. This will help keep your m

ind cool, and that in turn will do the

same for the rest of your body. There are many apps today that have the best

sounds of water for a very

real experience.