Low-Calorie Salad Dressing Recipes

  Healthy “French ” Dressing

ingredients

1/2 cup tomato juice
2 tablespoons lemon juice
1 tablespoon onion, finely chopped
1 tablespoon green bell pepper, finely chopped
1/4 teaspoon salt
1/8 teaspoon black pepper

directions

Combine all ingredients in a jar. Cover and shake well before using.

nutrition

6 calories, 0 grams fat, 2 grams carbohydrates, 0 grams protein per serving. This recipe is low in fat.

   (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Creamy Balsamic Salad Dressing

Ingredients

• ¼ cup balsamic vinegar
• 1 tablespoon light soy sauce
• 1½ tablespoon Dijon mustard
• 1½ tablespoon honey
• 3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
• ½ tablespoon extra-virgin olive oil.

Instructions

1. Mix well. Store in refrigerator.

Notes

Makes 8 servings/2 tablespoons each.

Nutrition Information

Calories: 62 Fat: 4 g Carbohydrates: 6  

   

• Coconut Ranch Dressing

• 1 cup mayonnaise
• 1 cup coconut milk
• 1 tsp dried dill
• 1/2 tsp garlic powder

Directions

1. Mix all ingredients together.
2. Refrigerate for one hour before serving.
3. Based on recipe from paleofood.com.

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  Strawberry Vinaigrette

• 1/2 cup olive oil
• 1/2 cup halves strawberries
• 1 tsp or 1 packet dijon mustard
• 2 tbsps balsamic vinegar
• 1 dash salt
• 1 dash pepper
• 8 servings 1 packet steviea 

Directions

1. To prepare, puree strawberries in a blender or food processor.
2. Add vinegar, mustard, and seasonings. Blend, then add olive oil.
3. Blend until creamy. Taste and adjust seasonings to taste.
4. Note: Steviea amount depends on sweetness of strawberries, you might not need it. Based on a recipe from about.com

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