Playlist Workout Challenge!

Playlist Workout Challenge!

Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long.  Each circuit is done for the duration of the song. 

Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc)

Song 1:

- 10 Jumping Jacks

- 10 Reverse Lunges (10/side)

- 10 Mountain climbers (10/side)

- 10 second rest (if needed)

Song 2:

- 10 Push-ups

- 10 BodyWeight Squats

- 10 Bent-Over Rows (10/side)

- 10 second rest (if needed)

Song 3:

- 10 Burpees

- 10 High Knees (10/side)

- 10 1-Legged Reaches (10/side)

- 10 second rest (if needed)

Song 4:

- 10 Glute Bridges (hold 3 sec at top)

- 10 sec Side Plank (10 left / 10 right)

- 10 Plank with V-Jump

- 10 second rest (if needed)