Wednesday, January 3, 2018

Magic green smoothie Recipe

Buy organic bags of spinach, kale, and arugula and kept in the freezer. Use the frozen greens to add to smoothies, no ice needed.

Magic green smoothie for every day 
2 handfuls of spinach
a small amount of kale
1 handful of arugula
1/2 to a cup of berries or stevia berry  
1 or so cups of unsweetened almond milk or any unsweetened liquids 

TEA To drink every day
Herbal Dandelion tea

Foods to advoid FOR THE NEXT 14 Days

Only one cup of coffee a day
No sugar
No fruit except small amounts of berries
No pasta, chips, bread or crackers  with the exemption of sprout bread
No canned, packaged  or processed foods
No grains
No milk, package juices, soda, jams or jellys
No alcohol beverages 
TRY TO Eat  only organic foods and small amounts of  grass-finished meats and butter (real butter only from grass-feed cows)
Try to Drink only filter water.

Things you CAN EAT and include In your diet

All vegtables except white potatoes
Rice white or brown,quinoa,buckwheat or product made from rice
All fish
Small amounts of grass-fed meat
Eggs  Choose eggs high in omega-3s.
Plain  unsweetened yogart 
Sprout bread
Olive oil & vinegar (salad dressing)
Small amounts of berries


Shop Amazon store  for more Healthy powders for your smoothies

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