Today’s blog republished from my friends at TheAlternativeDaily
is going to explain the potential benefits of a rather unusual daily
drink tonic… As you might know from this newsletter previously, real sea
salt (not processed refined salt) is actually very good for you in
moderate quantities and has many health benefits, including supplying
your body with dozens of trace minerals. Science has also proven that
moderate levels of sea salt is actually GOOD for your heart health and
does not negatively affect blood pressure like was previously believed
years ago. This may sound unusual, but the health benefits are real…
By Stephen Seifert,
TheAlternativeDaily.com
Many of us have morning routines that are wonderful health practices —
a morning meditation, a few yoga poses, a brisk walk around the
neighborhood, or a delicious fruit-infused smoothie. Daily routines are
vital to health and happiness, and this is especially true at the start
of the day.
How about a quick and simple glass of warm lemon water with Himalayan salt or
high-quality sea salt?
This simple drink can boost your morning health and wellness regimen —
and it’s so easy to make. There are a number of professional athletes
and Olympians who start their morning with lemon and salt water, which
may say something about its effectiveness.
A 10-ounce glass of warm lemon water with Himalayan salt or
high-quality sea salt
in the morning can increase your immune function, decrease uric acid to
fight inflammation, improve digestion, and balance your body. These
benefits can be attributed to the vitamin C content of the lemon juice
as well as the essential minerals contained in Himalayan salt. This
simple morning drink promotes vitality, health, and overall wellness,
and may even improve your sex drive!
let’s take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.
Lemons are excellent for fighting inflammation.
Lemons can help dissolve the uric acid in your joints, and also have
been found to help build and repair tendons, ligaments, and bone. This
anti-inflammatory property may be especially beneficial for people with
rheumatoid arthritis and osteoarthritis, according to an American
College of Physicians study on osteoarthritis, published in the Annals
of Internal Medicine (2000).
Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt or high-quality sea salt
may provide a better overall mineral balance, which promotes proper
food and water absorption in your body, allowing essential nutrients to
get where they need to be.
Balances your body’s acidity (pH). The alkalizing
effects of lemon and natural salt are highly useful for managing your
body’s delicate pH balance, which is crucial for optimal functioning of
the body’s systems.
Boosts immune function. One lemon serves up 139
percent of your daily value (DV) for vitamin C. Squeezing one lemon into
your morning is a natural alternative to that vitamin C supplement you
may be taking.
I
t’s a detox for your cells. The all-natural
Himalayan salt mixed with lemon juice and water helps to pull toxins
from your cells, reducing cellular toxicity. This may reduce your risk
for various chronic diseases, as well as make you feel generally
awesome!
Reduces problematic cellulite. Natural salts like
Himalayan salt have been used for centuries for skin care.
Interestingly, most spa treatments for cellulitis contain some form of
salt and/or citrus blend. A few daily gulps of lemon and salt water in
the morning may firm up a few of those unsightly areas.
Clears up skin and adds a fresh glow. Using natural
salt for skin problems, such as psoriasis and eczema, dates back to
ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from
Pergamum, used sea salt for skin diseases, according to Science Tribune
(1999)
Useful for allergy season. It has been suggested
that the combination of lemon and salt, specifically mixed into warm
water, acts as a natural antihistamine for allergies. It may be the
perfect alternative to those pink pills that leave you feeling drowsy.
Paves the way for better sleep. The natural hormone-balancing properties of lemon and Himalayan salt or high-quality sea salt
can be more than useful when it comes to bedtime. Getting the proper
amount of sleep is essential for physical health, mental health,
productivity, and much more. This hormone-balancing beverage can make an
effective nightcap.
Helps controls blood sugar. The fiber content of
lemons helps to balance blood glucose levels, which is useful for type 2
diabetes patients and prediabetics alike, according to a study
published in the New England Journal of Medicine (2000).
Lemons may help detoxify your liver. Vitamin C is
essential for producing glutathione, which plays a foundational role in
detoxifying the liver. It also has antiseptic properties that are useful
for liver function, as well.
Freshens breath! Lemon and Himalayan salt may not be
the first things that come to mind when you think of fresh breath.
However, the lemon and salt in this simple morning drink help kill the
bad breath bacteria that build up while you’re sleeping.
May help you chill out. When you get stressed out,
do not be so quick to reach for those prescription pills. You may be
able to chill out and return to that state of Zen by boosting your
vitamin C levels first thing in the morning.
Useful for reducing blood pressure. Lemons are not
all about vitamin C and fiber. They also boast potassium, which is vital
for flushing excessive sodium from the body.
Boost your libido! The vitamin C content and
hormone-balancing properties of this morning beverage can help lift your
mood. This might be all it takes to boost your libido, without the need
for that little blue pill.
Gets you hydrated right out of the gate. Many people
forget how important hydration is, especially after a seven or
eight-hour sleep period with no water. Start your morning off right and
get hydrated. The water, salt and zesty lemon will get your day off to
the perfect start.
An antioxidant powerhouse vital for, well, everything!
Lemon offers up a wealth of vitamins and minerals, while Himalayan salt
boosts your mineral and trace mineral levels even more. The antioxidant
and detoxifying properties of lemon saltwater pack a powerful, free
radical knockout punch.
May improve your heart health. Lemons and real salt
are both exceptional for increasing heart health on their own. However,
when you combine the two into one vibrant morning drink, you get even
more vital heart-thumping health benefits.
Natural salt supports electrochemical reactions in the body, while
negative ions assist in healthy heart rhythm. Lemons are rich in vitamin
C, which is, “associated with lower endothelial dysfunction in men with
no history of cardiovascular disease or diabetes,” according to a study
published in the American Journal of Clinical Nutrition (2006).
Promotes digestive health. A glass of warm lemon water with Himalayan salt or
high-quality sea salt
before breakfast, or any meal, helps signal your liver to produce the
essential bile needed to clean out harmful gut bacteria. The fiber
content and natural salt will also promote digestion.
Are you ready to commit to this simple and health-promoting morning
drink? I have been drinking warm lemon water with a little bit of
Himalayan salt every morning for months, and I absolutely love it. My
energy levels are up, and I feel as cool as a cucumber throughout the
day.
Want to join me? Combine 10 ounces of filtered water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.
(Note:
Add your favorite greens powder mix in here too if you desire…it
actually tastes even better with the right greens mix in here too… and it’s great for digestion, energy, and more!)
-Stephen Seifert
Stephen Seifert is a writer, professor, adventurer and a health &
fitness guru. His flair for travel and outdoor adventure allows him to
enjoy culture and traditions different than his own. A healthy diet,
routine fitness and constant mental development is the cornerstone to
Stephen’s life.
(The original article source is found
here)
Speaking About Salt – Sea Salt that is….
I don’t mean to freak you out today…
But it’s important you watch what you put inside your body.
And if you use salt in your cooking…
You want to make sure you use the cleanest, safest one possible.
My friend, John Cawrse, has been researching salt for almost a decade now.
He’s found a “certified microplastic FREE” salt and today
it’s just a penny.
Check it out here:
Certified Microplastic Free Sea Salt
