Cheers To Our Good Health

Wine's Amazing Secret: Resveratrol

from first for women 




Here is just a few benefits of wine,
1 Increases energy.by activating  the energy producing  cells called mitochondria, a study in the journal cell found that higher resveratrol  intakes increased subject's stamina and endurance during physical tasks by 180 percent.
2 A daily dose of sangria can reduce the formation of new fat tissue up to 80%, Purdue University study and  reports wine's resveratrol produces a metabolic by-product that blocks receptors on immature fat cells, preventing them from taking in fat and growing or maturing.
3 Soothes inflammation,  the Phytonutrient activates a key gene called SIRTI this suppresses production of pro-inflammatory proteins, from a study at Harvard medical. This  in turn reduces cellular inflammation known to cause weight gain, diabetes and heart disease.

Three Sangria recipes that will help you look and feel Great!  cheers to better health!

Sparking Apple Surprise  The vitamin A in peaches boosts immunitys
1 Bottle red moscato, like Gallo
2 Fuji apples,sliced
1 Lime,sliced
1 Peeled mango, sliced
1 Pear,sliced
2 Cups sparkling lime water, chilled
In a pitcher, mix first 5 ingredients. Chill over night for best favor.Add sparkling water just before serving.
Makes 6 servings

Ruby Red Rendezous  The pectin in grapefruit lowers" bad" LDL cholestleral 
1 Bottle Chianti, like Carlo Rossi
2 Granny Smith apples,sliced
1 Red grapefruit, sliced
2 Cups sparkling apple cider, chilled
In large pitcher,combine all ingredients except the sparkling apple cider.Chill over night for best favor flavor. Add sparkling cider just before serving.
Makes 6 servings

Orange Peach Zen-gria  The quercetin in apples balances blood surgar
1 Bottle Pinot noir like Robert Mondavi
2 Peaches, sliced
1 Lemon,sliced
1 Orange, sliced
1 Cup strawberries
1/4 Cup sugar or agave nectar
1/4 Cup peach liquor
In large pitcher, combine all ingredients, chill over nigh for best flavor.
Makes 6 servings


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