Friday, March 24, 2017

Healthy Vegetable Dip


  Whether you have a social gathering to attend or simply need a tasty snack to have on hand this weekend — we've got you covered. Impress friends or family with this super simple dip served with fresh veggies. The pretty presentation will be a hit with any guest, and loved ones will appreciate having something healthy to munch on.


3 garlic cloves, peeled and cut in half
3/4 cup sun-dried tomatoes, oil-packed, drained and patted dry
1 cup 1% fat cottage cheese
1/3 cup fat-free plain yogurt
1/3 cup light mayonnaise
Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.
Serving size: 2 tablespoons
Serves 16.

Nutritional Information
Amount per serving
Calories: 40
Total fat: 2.5 g
Saturated fat: 0 g
Sodium: 115 mg
Total carbohydrate: 3 g
Dietary fiber: 0 g
Protein: 2 g
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1 comment:

  1. Yummy!! This looks like such a fun and different veggie dish.

    Thanks for sharing at #bloggerspotlight