Tired of hiding your heat rashes b make up? Has the sun scorched your skin?
Do creams and ointments
make it more itchy? Ayuverdic has got all the answers to keep you cool
this summer. Summers bring
with them all the excess heat that no one wants, and with it hot flashes,
acne, sunburns and grouchy
moods. Here are 5 way ayuverdic can keep you cool this summer:
This makes the top of the list. In this scorching heat, water is y
our best friend. Make sure to cut down on
hot beverages and drink lots of water. To keep a check on exactly how much
you take, use bottles with
measured amount of water in it. Add in lemons peels or slices, cucumbers an
d any other seasonal fruits
and you have a homemade detox ready too. This will not only help y
You stay hydrated but also keep your
stomach flat and skin glowing. Isn't that what anyone wants in summers?
2. Avoid hot spicy foods
2. Avoid hot spicy foods
Avoid foods that get you sweating from forehead. Spices can greatly increase heat in the body, and that
is the last thing that you need in this season. Replace hot spicy food
s with salads and vegetables.
3. Avoid going out in the sun unnecessarily
Even if you cannot avoid the sun, at least try to minimize it's effect
on your body and skin. When out,
walk in the shade. Don't wear clothes that expose most of your skin or
you will get heat rashes that will
last the summer - literally! Get your dermatologist to choose the best sun block for your skin type, and
apply it not just on your face but on all the areas of your skin that
are exposed. Wear sunglasses to
protect your eyes and a sun hat will do you some good by shielding
that pretty face.
4. Use coconut oil and coconut water
If there is any right time for drinking coconut water, it sure is in summers. Coconut water is one of
nature's best drinks to keep your body cool and help ward off the extra heat.
As for coconut oil, applying
it to the skin will soothe the sunburns and rashes that can otherwise last even the whole season. Make
sure to apply coconut oil all over your body after a shower, especially b
before going to bed each night.
This will give at least 8 hours for it to work it's magic on your skin.
5. Listen to sounds that cool you down
Ah, the sounds of water. From the gentle pitter patter of rain to the
splashing of rivers against hills. Even
listening to the sounds of water can help your body cool down. If you are working out to keep your
summer body fit, you should replace the upbeat songs you work out to with
sounds of water. Or just
listen to them while you drive to work. This will help keep your m
ind cool, and that in turn will do the
same for the rest of your body. There are many apps today that have the best
sounds of water for a veryreal experience.