Thursday, May 4, 2017

Apple lettuce salad

1/4 cup unsweetened apple juice
2 tablespoon lemon juice
1 tablespoon canola oil
2 1/4 teaspoon brown sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon apple pie spice
1 medium red apple, chopped
6 cups spring mix salad greens

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.
Serves 6.

Nutritional Information
Amount per serving
Calories: 80
Cholesterol: 0 mg
Total fat: 4 g
Saturated fat: 0 g
Monounsaturated fat: 2 g
Trans fat: 0 g
Sodium: 20 mg
Total carbohydrate: 13 g
Dietary fiber: 3 g
Sugars: 10 g
Protein: 1 g

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