Sunday, January 14, 2018

Fat Burning Egg Muffin Cups



4 Whole eggs
4 Egg Whites
1 tbsp Olive oil
1 cup Red pepper measured after chopping
1 cup Green pepper measured after chopping
1 cup Yellow onion measured after chopping
2 cups Baby spinach - roughly chopped
1 cup Mushrooms measured before chopping
2 Cloves garlic minced
1 Salt to taste
1 Hot sauce (optional for drizzling on top)


"Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red pepper, green pepper, and onion.
Saute 5-7 minutes, or until peppers are tender. Add in spinach and mushrooms and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic. Season with salt and remove from heat.
Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked veggies. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.
Cool slightly and serve immediately! Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm."

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