Monday, January 1, 2018

Hamburger Stroganoff with Zucchini Noodles

 

 

Recipe for  The Keto diet


This garlic, onion, cream, and butter sauce is light and tasty!   The beef and mushrooms give it a stroganoff taste.  It also uses “noodles” made from zucchini.

 

INGREDIENTS:

Hamburger - 3 oz.
Cheese - 2 oz.
Butter - 1 tablespoon
Cream - 2 tablespoons
Garlic - 2 cloves, minced
Onion - 2 tablespoons - chopped
Zucchini - 1 medium - zoodles

 Cook hamburger meat until done.  About 10-15 mins.  Lay out on paper towel to soak up some fat

Cook onion, garlic, ½ tablespoon of butter on medium-low for 10 mins.  Make sure you keep the heat low to prevent burning.

 Add mushrooms and hamburger, cook for 10 more minutes.

Add cream, cook on low for 5 minutes.

 Meanwhile, add garlic and butter to a pan on low heat

 Add zoodles to garlic/butter, cook until zoodles are desired consistency. 

 
Garish with some parmesan cheese for extra flavor.


Tip
You don’t need a super fancy spiralizer to make zucchini noodles.   The one used for this recipe was a small handheld spiralizer for $6.99 from the local grocery market.

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