2 cups ground soy crumbles
2 cups frozen corn
2 teaspoons chili powder
1 can no-salt-added kidney beans, (15 1/2 ounces), drained and rinsed
2 cans no-salt-added tomato sauce, (8 ounces each)
1/4 cup water
1 cup baked tortilla chips, slightly broken
3/4 cup reduced-fat cheddar cheese, shredded
Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.
Simmer for 10 minutes, stirring occasionally.
Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.
Serving size: 1 cup
Amount per serving
Total fat: 7 g
Saturated fat: 2.5 g
Sodium: 390 mg
Total carbohydrate: 35 g
Dietary fiber: 9 g
Protein: 17 g