Tomato-Cheddar Cheese Toast

 

Ingredients

• 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
• 2 small slices tomato
• 1½ tablespoons shredded Cheddar cheese ( ½ ounce)
• Pinch of cracked black pepper
•  Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.
•  
  • Serving size: 1 toast
  • Per serving: 80 calories; 4 g fat(2 g sat); 1 g fiber; 8 g carbohydrates; 4 g protein; 9 mcg folate; 11 mg cholesterol; 1 g sugars; 0 g added sugars; 439 IU vitamin A; 6 mg vitamin C; 76 mg calcium; 0 mg iron; 137 mg sodium; 105 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ high-fat meat