I had been successful at losing weight before — but never at keeping it off. Once I hit a goal weight, the pounds inevitably came back. This time around, I knew I needed a different approach. On the Mayo Clinic Diet, I learned how to change not only what I ate, but how I ate and how I felt about food. Prior to starting the program, I never allowed myself to feel hunger. I almost always ate second helpings at every meal, and I ate sweets when I was bored. For the first time ever, thanks to the diet, I learned how to become aware of the feeling of satiety and never eat past a certain level of feeling "full." I stopped eating fast food. I stopped drinking carbonated beverages in favor of water. While following the diet, I learned that each and every day (maybe each hour) is a chance to start over.
Before I started the Mayo Clinic Diet, I was depressed and always tired. I never wanted to try anything new, and I had resolved myself to the "fact" that I would always be obese. In two years, I lost 105 pounds and went from a size 24 to a size 10, my blood sugar went from 101 to 93, and I can proudly say that I have completed two half-marathons!
With the Mayo Clinic Diet, I learned behavior modifications and tools to help me sustain a healthy lifestyle for the rest of my life. The information helped me face the issues that led me to overeat, and that was the help I needed. My self-esteem and confidence levels are so much better than before!